Archive for September, 2013

THE RISE OF THE ‘TEXTING’ EPIDEMIC

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , on September 9, 2013 by chiropracticdouglasville

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Everyone is doing it. Look at a crowd and you can easily see several people looking down at their phones and rapidly moving their thumbs. The newest research is indicating that people are texting more than calling each other. The habit of texting is much higher amongst the newer generations but everybody is texting more and more. A person texting is usually sitting with their phone in their lap. The head is bent forward and down while the eyes focus on the phone. The average person will also roll in their hips and sit in a slouched position.

The recent research by Business News Daily reports that we Americans are spending more than 12 hours a week texting. The position of the body and the time spent in that position is creating an epidemic is our society. The epidemic is ANTERIOR HEAD SYNDROME (AHS). A Structural Chiropractors, concerned with the Human spine being in a normal range of alignment, are having to correct AHS more than ever before.Image

As science and technology are advancing, we are able to determine normal ranges of many things in the body. There is a normal range for Blood pressure, Heart rate, Liver and kidney function etc. The research and years of clinical data has also determined the ideal norm for the spin and a range within which the human body functions at an optimal level. The normal for the spine is completely straight, looking from the front and having three curves when looking from the side. In Anterior head syndrome the person starts to lose the curve in their neck as the head juts forward. The primary condition of AHS has many secondary conditions that start surfacing over time. One secondary condition is bad posture with the head moving forward causing a hump to develop in the upper back region. Other secondary conditions include pain, numbness, tingling in the neck and going down the arm and the hand. Long periods of looking down and texting causes a rapid degeneration and arthritis.

Imagine a bowling ball weighing about the average weight of the human head, about 15 pounds. If you were holding the ball on top of your shoulders you could balance it easily. Now extend your arms out while holding this ball. What happens within seconds is you feel the pressure from the ball in your entire Spine. You would start to feel that way just by holding the bowling ball for few seconds with texting you would be doing it for much longer periods of time. The body would start to misalign itself into an abnormal range. It is obvious why there is  huge concern about the time spent texting, the spine and the health of the person who has developed Anterior head syndrome.

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